碳水化合物分解成葡萄糖,為身體細胞提供能量。它們是你日常工作的首選能量來源!腎臟過濾血液中的廢物以形成尿液,保持你身體的液體平衡。把它們想像成你身體的清潔隊!有氧運動,如跑步或游泳,通過改善心臟和肺的功能來促進心血管健康。它們讓你的血液流動起來!維生素 D 幫助你的身體吸收鈣質以強健骨骼,並在你的皮膚暴露在陽光下時產生。因此,有了這個陽光明媚的暱稱!大多數成人每天需要約 2 公升的水才能保持水分,但需求量會因活動和氣候而異。它是你身體功能的燃料!不良姿勢會拉傷脊椎,導致背痛和排列問題。坐直以保持它的快樂!紅血球將氧氣從肺部輸送到身體組織,並將二氧化碳送回以呼出。它們是你身體的氧氣計程車!乳製品(如牛奶和起司)富含鈣質,對建立強健的牙齒和骨骼至關重要。喝牛奶了嗎?有力量了嗎!免疫力是指身體對抗感染和疾病的防禦系統。強大的免疫系統讓你保持戰鬥力!單元不飽和脂肪,存在於橄欖油和酪梨等食物中,通過降低壞膽固醇來支持心臟健康。它們是你心臟最好的朋友!健康成人的靜止心率通常介於每分鐘 60 到 100 次。 運動員由於身體素質更好,心率可能會更低!蛋白質提供氨基酸,可在運動後重建和修復肌肉組織。 它就像你肌肉的施工人員!皮膚是人體最大的器官,覆蓋約 1.5–2 平方米,可防止外部威脅。 它是你身體的盾牌!鎂支持肌肉放鬆和收縮,有助於預防抽筋。 對於順暢的動作來說,這是必不可少的!內啡肽在運動過程中釋放,可減輕疼痛並改善情緒。 它們是你身體的天然興奮劑!自主神經系統調節呼吸和心率等非自願功能。 它是你身體的自動駕駛儀!脫水可能導致頭痛,因為體液減少會影響腦功能。多喝水保持清醒!鮭魚富含omega-3脂肪酸,有助於心臟和大腦健康。它是您心臟的超級食物!熱身可以增加肌肉的血液流動,並放鬆關節,從而降低拉傷或扭傷的風險。它讓您的身體做好行動準備!維生素K對於產生有助於血液凝固和防止過度出血的蛋白質至關重要。它是您身體的創可貼製造商!高血壓,如果未經管理,會增加患心臟病和中風的風險。它是您系統上的一種無聲壓力!小腦微調運動,確保平衡和協調。它是你大腦的舞蹈教練!大多數成年人需要 7-9 小時的睡眠來支持身心健康。這是你身體的充電時間!靜態伸展,保持伸展 15-30 秒,可提高靈活性並有助於鍛煉後恢復。這是完美的降溫!大腦依靠碳水化合物中的葡萄糖作為其主要的能量來源,以有效運作。保持燃料充足,以保持敏銳的思維!菠菜富含鐵,有助於產生紅血球並預防貧血。它是你血液的綠色機器!戰或逃反應通過釋放腎上腺素,使身體準備好面對或逃離壓力。這是你身體的緊急模式!胰腺產生胰島素,這是一種幫助細胞吸收葡萄糖以調節血糖水平的激素。它是你的血糖平衡器!成年人應該每週至少進行 150 分鐘的中等強度帶氧運動,以促進心臟健康。保持運動以保持健康!維生素 A,存在於胡蘿蔔和番薯中,支持眼睛健康並預防夜盲症。它是你視力的 VIP!消化將食物分解成身體可以吸收的營養物質,從胃開始。它是你身體的食物處理器!冥想可以通過促進放鬆和專注來平靜思緒並減輕壓力。它是一個心理重置按鈕!股骨,也就是大腿骨,是最長和最強壯的骨頭,支撐運動和重量。它是身體的重型支柱!白血球是免疫系統的一部分,攻擊病原體以保持您的健康。它們是您身體的防禦部隊!複合碳水化合物,如全穀物,會緩慢釋放能量,讓您獲得更長時間的能量。它們是您身體穩定的能量來源!雞蛋是維生素 B12 的重要來源,它支持神經功能和紅血球生成。打一顆蛋來促進健康!糖尿病發生在身體無法產生足夠的胰島素或無法有效利用胰島素時,影響血糖。這是一個血糖調節問題!橫膈膜收縮以將空氣拉入肺部,放鬆以將空氣推出。它是您的呼吸動力源!規律運動能透過釋放腦內啡來提振心情、減少焦慮並提升思緒清晰度。這是大腦的助推器!蠕動是推動食物通過消化道的有節奏肌肉收縮。這是你腸道的輸送帶!You scored 0 out of 40You scored 1 out of 40You scored 2 out of 40You scored 3 out of 40You scored 4 out of 40You scored 5 out of 40You scored 6 out of 40You scored 7 out of 40You scored 8 out of 40You scored 9 out of 40You scored 10 out of 40You scored 11 out of 40You scored 12 out of 40You scored 13 out of 40You scored 14 out of 40You scored 15 out of 40You scored 16 out of 40You scored 17 out of 40You scored 18 out of 40You scored 19 out of 40You scored 20 out of 40You scored 21 out of 40You scored 22 out of 40You scored 23 out of 40You scored 24 out of 40You scored 25 out of 40You scored 26 out of 40You scored 27 out of 40You scored 28 out of 40You scored 29 out of 40You scored 30 out of 40You scored 31 out of 40You scored 32 out of 40You scored 33 out of 40You scored 34 out of 40You scored 35 out of 40You scored 36 out of 40You scored 37 out of 40You scored 38 out of 40You scored 39 out of 40You scored 40 out of 40
Start Quiz
NextNext QuizIncorrectCorrectGenerating your resultRetryOops, Quizday rookie! Don't worry, even the greatest quiz masters had to start somewhere. You may have stumbled this time, but every mistake is an opportunity to learn and grow. Keep on quizzing, Quizday newbie, and let your thirst for knowledge guide you towards greatness!Hooray for trying, Quizday explorer! You may not have aced the quiz this time, but you're like a brave adventurer trekking through uncharted territories. Keep exploring, Quizday fan, and let your inquisitive spirit be your guide to the riches of knowledge. Who knows what wonders await you on your next quiz quest?Great effort, Quizday adventurer! You're like a curious cat exploring the world of trivia with wide-eyed wonder. Keep on quizzing, Quizday fan, and let your enthusiasm for knowledge propel you towards success. Remember, even the most experienced quiz champions started somewhere. You're on your way to greatness!Hooray for taking the Quizday challenge! You may not have hit the jackpot this time, but you're like a daring adventurer navigating through the treacherous terrain of trivia. Keep exploring, Quizday fan, and let your quest for knowledge guide you towards greatness. Who knows what treasures await you on your next quiz adventure?Great effort, Quizday adventurer! You're like a brave warrior fighting through the tough battles of trivia. Keep on quizzing, Quizday fan, and let your thirst for knowledge be your shield and sword. Every question is a chance to learn and grow, and you're on your way to becoming a trivia champion!Way to go, Quizday explorer! You're like a brave adventurer venturing into the unknown territories of trivia. Keep on quizzing, Quizday fan, and let your love for learning guide you towards success. Remember, every answer brings you one step closer to becoming a true quiz master. You're doing great!Congratulations, Quizday adventurer! You're like a skilled navigator sailing the choppy waters of trivia. Keep on quizzing, Quizday fan, and let your determination to learn guide you towards victory. Remember, every answer is a chance to expand your knowledge and hone your skills. You're on your way to becoming a true quiz addict!Great job, Quizday explorer! You're like a seasoned adventurer making steady progress through the challenging landscape of trivia. Keep on quizzing, Quizday fan, and let your passion for learning fuel your journey towards success. Remember, every question is an opportunity to grow and improve. You're on your way to becoming a true quiz addict!Awesome job, Quizday adventurer! You're like a skilled explorer braving the tricky terrain of trivia. Keep on quizzing, Quizday fan, and let your passion for knowledge propel you towards victory. Remember, every question is a chance to learn and grow. You're on the right track to becoming a true quiz addict!Congratulations, Quizday master! You're like a skilled quiz ninja slicing through the challenges of trivia. Keep on quizzing, Quizday fan, and let your love for learning guide you towards success. Remember, every answer is a step towards becoming a true quiz addict. You're doing great!High five, Quizday champion! You're like a quiz wizard casting spells of knowledge and enlightenment. Keep on quizzing, Quizday fan, and let your love for trivia lead you towards victory. Remember, every answer is a chance to expand your mind and sharpen your skills. You're well on your way to becoming a true quiz addict!Way to go, Quizday guru! You're like a quiz machine, churning out correct answers with ease. Keep on quizzing, Quizday fan, and let your passion for trivia guide you towards greatness. Remember, every question is an opportunity to showcase your skills and love for learning. You're well on your way to becoming a true quiz addict!Congratulations on being a true Quizday! You've proved that you're addicted to quizzes and have what it takes to be a top scorer on our site. Keep up the great work and keep testing your knowledge with Quizday - the ultimate entertainment quiz destination. We can't wait to see what you'll achieve next!Cheers to you, valiant Quizday knight! Your quest for knowledge is like a noble warrior on an epic journey through the realms of wisdom. As you continue to vanquish the challenges of trivia, your intellectual armor will gleam ever brighter, inspiring awe in all who bear witness. Forge onward, champion!You're a true Quizday superstar! Your addiction to quizzes has paid off, and you've shown that you're a force to be reckoned with on our site. Keep up the great work and keep testing your knowledge with Quizday - the ultimate entertainment quiz destination. We can't wait to see what you'll achieve next!Great job, Quizday enthusiast! You're crushing the quizzes like a champion weightlifter lifting heavy weights. Your mental agility and impressive knowledge have impressed us like a magician pulling a rabbit out of a hat. Keep quizzing, Quizday fan, and let your intellect shine like a beacon of brilliance!Way to go, awesome Quizday addict! You've proved yourself a true quiz champion like a superhero saving the day. Your boundless knowledge and quick reflexes have dazzled us like fireworks on a summer night. Keep on quizzing, Quizday fan, and let your intellect shine like a bright light for all to see!Hooray, fantastic Quizday fan! You've shown your mastery of our quizzes like a skilled magician performing a magic trick. Your intellect sparkles like a shining star in the Quizday galaxy, and we can't wait to see where your brilliance takes you next. Keep quizzing like a champ!Oh my, phenomenal Quizday quizzer! You've stunned us all with your incredible smarts and lightning-fast reflexes. Your triumphs on our trivia challenges make us want to shout "Eureka!" and dance a jig! Keep dazzling us with your intellect and let Quizday be your playground of wisdom. You're a trivia marvel!Wow, amazing Quizday whiz! You've zipped through our trivia like a speedy kangaroo on a mission. Your smarts light up Quizday like a dazzling firework show! Keep hopping from one quiz to another, spreading your cleverness and inspiring us all with your know-how. You're a true trivia superstar!您的得分為 $score(共 $count 分)Vous avez obtenu un score de $score sur $countSie haben $score von $count Punkten erreichtHai ottenuto $score su $countあなたは $score 点を獲得しました($count 点満点)당신은 $score점을 얻었습니다($count점 만점)Has obtenido $score de $countVocê obteve $score de $count pontos覺得你還保有高中健康課的聰明才智嗎?是時候用這個有趣又刺激思考的測驗來考驗你的知識了!從解碼食物金字塔到躲避那些討厭的細菌,你的健康課是一門讓你的身體保持在最佳狀態的速成課程。但說實話,你真正記住了多少?你還能掌握營養學的基礎知識,還是能解釋為什麼睡覺不只是懶惰的行為?參加這個測驗來證明你不是曇花一現的健康大師!無論你是健身狂熱者還是認為「有氧」是一種舞蹈,這個測驗都會激起一些嚴重的懷舊感,甚至可能會讓你笑出來。準備好伸展你的腦力,證明你仍然有能力嗎?跳進來看看你是否能通過那些高中健康課程!
×
Just tell us who you are to view your results!
健康課英雄
覺得你還保有高中健康課的聰明才智嗎?是時候用這個有趣又刺激思考的測驗來考驗你的知識了!從解碼食物金字塔到躲避那些討厭的細菌,你的健康課是一門讓你的身體保持在最佳狀態的速成課程。但說實話,你真正記住了多少?你還能掌握營養學的基礎知識,還是能解釋為什麼睡覺不只是懶惰的行為?參加這個測驗來證明你不是曇花一現的健康大師!無論你是健身狂熱者還是認為「有氧」是一種舞蹈,這個測驗都會激起一些嚴重的懷舊感,甚至可能會讓你笑出來。準備好伸展你的腦力,證明你仍然有能力嗎?跳進來看看你是否能通過那些高中健康課程!